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shatavari side effects

Shatavari jam made with shatavari, jaggery and jam can also be taken for improving immunity. Though shatavari is one of the best herbs for women, it can beneficial for men too.It’s botanical name is Asparagus Racemosus. It also enhances memory and helps in learning, this is due to it’s antioxidant and neuroprotective properties. If you look at the ingredient list of medicines sold in the markets for increasing breast milk, almost 90 % of them will contain shatavari as an ingredient. It is beneficial in acid dyspepsia, food cravings, spermatorrhea, infertility etc. Its high dosage of 3200 mg/ kg showed no fatality in the mouse. The dried roots are used for medicinal purposes and traditionally it has been considered to have bitter sweet, cooling, aphrodisiac, emollient and rejuvenating properties. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Traditionally, a mixture of haritaki and shatavari root powder is given for treating stomach ulcers and both these wonderful herbs are very effective in protecting gastric mucosa and reduces gastric acid secretion. (Read: Boost your sex life with these 5 herbs) Also Read - Ashwagandha benefits: 5 reasons women should consider taking this ancient herb, Active ingredients:The root of Shatavari root contain 4 saponin compounds called shatavarin I IV and sarsapogenin. Shatavari has a diuretic effect. 2. If the blood sugar is at a normal level then avoid the use of shatavari without discussing it with your doctor as it can cause the blood sugar to inhibit can cause hypoglycemia in the body. Shatavari also has other uses such as a digestive, anti-ulcer agent, antioxidant and anticancer. All rights reserved. An excess of it may lead to certain complications. Shatavari lowers blood sugar. It has adverse effects on many organ systems and usually leads to irregular periods, excessive body weight, unwanted facial hair growth, acne and difficulty getting pregnant. It is also given to nursing mothers to increase secretion of breast milk. Shatavari treats all the ailments of women and it is a rejuvenation tonic for women like how ashwagandha is to men. Shatavari has some anti depressant properties. You can read the study that proves this claim here. Shatavari supports healthy reproductive system in both men and women. Traditionally in Ayurveda it is popularly used for treating dyspepsia, stomach ulcers and for increasing breast milk. Taking asparagus racemosus might decrease how well the body gets rid of lithium. It also reduces stress. Studies have shown limited adverse effects from shatavari. It has anti spasmodic, anti inflammatory, analgesic, aphrodisiac, galactogogue, astringent, blood purifying, anti epileptic, anti stress, anti dysentery, anti ulcer, antitussive, antibacterial, antiprotozoal, anti neoplastic, anti urolithiatic (preventing stone formation), diuretic (at higher does), anti depressant, memory enhancing and anti hepatotoxic properties. Side effects. However, a research study proved that Shatavari should be avoided in the first trimester of pregnancy. It is also useful in menorrhagia, Irregular periods, threatened abortion, Physical & mental debility, fatigue, Gastric irritability & ulcers, Doctors also use this in men for the treatment of Sexual disorders such as premature ejaculation and sexual weakness. No Shatavari side effects as such have been reported either. Asparagus side effects; Next Stories. Some persons may experience weight gain on consumption of Shatavari. Shatavari Side-effects. Aside from this study, however, there is little scientific research on the side effects of shatavari. Published : March 4, 2015 9:20 am | Updated:March 4, 2015 2:48 pm, Ashwagandha benefits: 5 reasons women should consider taking this ancient herb, Ayurvedic remedy for COVID-19 shows better results than conventional medicines in clinical trials, Top 10 diabetes home remedies that tame your blood sugar levels, Swine flu symptoms, prevention, treatment: 17 common swine flu questions answered, Vegetarians are at lesser risk of getting infected by Covid-19 virus: Study, Vaccine side-effects will not result in death: AIIMS Director, 47% of first beneficiaries in Delhi skipped Day 1 Covid-19 vaccination: Here’s why, COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274, Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect, Avoid alcohol during Covid-19 vaccination: Experts explain why. It must be used under the supervision of a qualified Ayurveda practitioner. Shatavari is a species of asparagus that can be commonly found all over in India, Nepal and Sri Lanka. Being a rejuvenating herb, during menopause it reduces hot flashes, dryness, mood swings and irritability. Shatavari, scientifically known as 'Asparagus racemosus,' is a plant that belongs to the Asparagus family. This product increases the risk for side effects, ... Effect of Asparagus racemosus (Shatavari) on gastric emptying time in normal healthy volunteers. Many people are allergic to Asparagus. (Read: Herbs to balance pitta dosha). View abstract. A 2010 study on rats found that shatavari had a diuretic effect without causing acute side effects. Shatavari is a natural adaptogen that helps the body to bring back to normal or maintain homeostasis. Shatavari may have a diuretic effect. In women it increases uterine strength and in men it increases the semen count, so it is very beneficial in increasing fertility. Consuming shatavari is likely unsafe during pregnancy as it has shown to cause miscarriage and birth defects in animal models of lab studies and there has been no human research to contradict this effect in humans. Lowering blood sugar. Shatavari: Benefits, Side Effects in Hindi: शतावरी वजन कम करने में मददगार है. An other use of shatavari is it’s aphrodisiac properties. Though not common here in India, shatavari tinctures are also available. Shatavari has been traditionally used for treating dyspepsia, intake of shatavari root powder is very effective for treating duodenal ulcers. Unusual vaginal discharge could be a sign of cervical cancer. Shatavari is also an amazing rasayana well known in Ayurveda for increasing longevity, improving immunity and vitality. It can be had along with honey, milk or warm water. Traditionally also it has been used extensively for it and this traditional use has been backed by research, you can read the study that proves it here. The word shatavari means “one who has hundred husbands” referring to it’s ability to increase fertility and vitality in women. Asparagus racemosus might have an effect like a water pill or "diuretic." Any side effects that have been reported, have been minor complaints. Side effects:Shatavari is considered safe for general use except in persons with heart and kidney problems. Shatavari Kalpa Granules uses: It is indicated in Ayurvedic treatment of pregnancy and post partum care of the mother. Shatavari along with other herbs like ashwagandha is used to make oil for improving muscle strength. Shatvari also reduces high serum creatinine levels very effectively. Since shatavari is related to asparagus, it should be avoided by individuals with an allergy to asparagus. ).Some health conditions may make you more susceptible to the side-effects of the drug. Breastfeeding is boon for the baby and offers many health benefits. Shatavari has wonderful antitussive properties and you can read the study that proves it here. Shatavari Kalpa is a herbal Ayurvedic medicine used to treat weakness, fatigue, and low breast milk. If you experience drowsiness, dizziness, hypotension or a headache as side-effects when using Shatavari medicine then it may not be safe to drive a vehicle or operate heavy machinery. Shatavari is useful in all stages of women’s life including menopause. You shouldn’t take it with other diuretic herbs or drugs such as furosemide (Lasix). Also called Shatamuli, Shakakul or Wild asparagus, Shatavari is a small creeper that grows well in Sri Lanka and India. 1  Shatavari is thought to contain phytoestrogens —a class of compounds with estrogen-like effects. The root contains several active steroidal saponins which are the precursors of steroids.Shatavarin and Shatavarosides are the two main bio active components of shatavari. Although this herb is also called wild asparagus, it is quite different from the asparagus that is commonly used as a vegetable. Shatavari has been used in all the three main branches of Indian medicine (Ayurveda, Unanai and Siddha) and especially it is regarded very highly in Ayurveda. Although the plant has been reported being extremely beneficial in treating umpteen health conditions, it is still necessary to consume its prescribed amount. The negative effect of the stress is combated by this herb and it … How to use:The tuberous roots of Shatavari are used in therapy. (Read: Herbal remedies for gallstones). Shatavari may lower your blood sugar. Excessive intake above the prescribed dose can slightly increase the Kapha dosha mainly in Kapha prakriti (constitution) or in Kapha related ailments, though no … Possible Side Effects And Risks. If the hair fall is due to hormonal problems, shatavari will greatly help prevent it as it is very effective in balancing the hormones. Shatavari Side Effects And Contraindications Shatavari is coolant in its potency and sweet in taste. Like ashwagandha, shatavari also helps improve muscle mass and will help in healthy weight gain…. Another wonderful use of shatavari is it greatly prevents kidney stone formation. It must not be used with hypoglycemia. Studies show this herb to have significant liver protective abilities. This herb has been seen to have a slight diuretic effect, which might affect how the body metabolizes other medications. V) Shatavari Side Effects As spoken of Shatavari is one of the ancient remedies for miscellaneous health troubles, especially, those relating to women. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. J Postgrad Med 1990;36(2):91-94. Research has found that Shatavari is a traditional healer and it possesses a wide range of biological activities which includes antifungal, antitumor, diuretic and immunostimulatory … Shatavari has estrogenic properties and some women who have high estrogen will tend to experience breast tenderness while taking it….. Interestingly, it is less effective in reducing stress than ashwagandha (both at 100 mg per kg) but it’s potency increases with dosage……. Taste (Rasa): Bitter, Sweet Energy (Virya): Cooling Post-Digestive Effect (Vipaka): Sweet Quality (Guna): Unctuous, heavy Body Type (Dosa): Vata -, Pitta -, Kapha + Tissue (Dhatu): All Tissues Channel (Srota):Digestive, female reproductive, respiratory Mother’s milk contains the right balance of nutrients to help the infant to grow physically and mentally. People who are allergic to asparagus will also have allergic response to this herb and must avoid consuming. Shatavari is a word that implies ‘a woman who has a hundred husbands’ and the herb that goes by this name has traditionally been used as a female reproductive system nourisher. Let us know what the disadvantages of Shatavari can be: Shatavari has Potassium and if you consume it in excess, the amount of potassium in the body can be high and an increased amount of potassium can cause hyperkalemia. One should not drive a vehicle if using the medicine makes you drowsy, dizzy or … Studies for determining the dosage is done only on rats so there is no scientific evidence for determining the correct dosage. Despite its multifold health benefits, Shatavari can be problematic for some people. Shatavari cleanses, strengthens and nourishes the female reproductive organs so it will be beneficial for all these 3 problems. During pregnancy & after delivery for mother as well as foetus, Galactogogue in Postnatal period. A 2003 study stated that shatavari is absolutely safe for long term use. The health benefits of Shatavari are attributed to its antioxidant, aphrodisiac, uterine tonic and adaptogenic properties. The side effects include weight gain and loss of appetite. vitamins, herbal supplements, etc. Most popular health and wellness website in India in 2012 at the Website of the year awards. Shatavari side effects. Like ashwagandha, shatavari also is well known for it’s aphrodisiac properties. Shatavari is a safe herb and can be used safely for long term and even pregnant women and breast feeding mothers can consume it but should be cautious of the dosage. The medicated ghee made with a combination of shatavari, ghee and milk is sold in the shops under the name ofshatavaryadi ghirta. Side Effects of Shatavari. It has adverse effects on many organ systems and usually leads to irregular periods, excessive body weight, unwanted facial hair growth, acne and difficulty getting pregnant. This herb is a major ingredient of a tonic that is sold as Shatavari Kalpa. Shatavari is an amazing rejuvenating herb that we should get to know and it is especially very useful for women. शतावरी क‍िडनी के लि‍ए भी फायदेमंद है. While it is said to be advantageous in most of its users, there are not many scientific data to prove the efficacy of Shatavari. Shatavari helps lowering blood sugar so avoid this herb if you have low blood sugar or you consume any other drug or herb with similar properties. Traditionally, shatavari decoction made by mixing the root powder in hot water will give good relief from cough. Since it helps balance the hormones, it will also greatly prevent skin breakouts like acne. Irritable bowel syndrome: Why IBS patients experience abdominal pain after eating certain foods? Always try to buy organic shatavari powder, 250 grams costs around 350 Indian Rupees. Shatavari: Health Benefits, Uses, Dosage and Side Effects AYURVEDA We focus on fitness, beauty, health, pregnancy and more. Shatavari also can be used to treat hoarseness of voice and dry cough too…. Think Of Getting Inked Just Like Arjun Kapoor? These components have a cooling impact on the stomach, body, and help mitigate the side effects of colitis according to a study in 2005 . Side Effects of Shatavari. This herb also contains flavonoid compounds such as rutin, quercetin, and kaempferol. Shatavari is rich in isoflavones, vegetable glue, and alkaloids which assume a pivotal role in absorption. The addition of Shatavari … However, consulting with your doctor is suggested. Although the herb has been around for decades, some of its benefits and claims are still being tested. ), allergies, pre-existing diseases, and current health conditions (e.g. Effect on Tridosha – Balances Vata and Pitta. Before using Patanjali Shatavari Churna Powder, inform your doctor about your current list of medications, over the counter products (e.g. pregnancy, upcoming surgery, etc. Shatavari root is pounded and issold as shatavari tea. Shatavari is very popular in India for it’s use in increasing breast milk. The leaves are spiky, flowers are white in color and are found in bunches. Side effects:Shatavari is considered safe for general use except in persons with heart and kidney problems. Shatavari also is popularly used for increasing breast growth but I couldn’t find any evidence supporting this use.. All these above mentioned problems affect different parts of the female reproductive system and especially PCOS is increasingly affecting more women nowadays than ever before. It has been used to deal with symptoms of premenstrual syndrome and menopause. You can read the study that proves it here. Copyright © 2021 Zee Entertainment Enterprises Limited. Some persons may experience weight gain on consumption of Shatavari. Shatavari when taken internally elevates the urinary concentration of magnesium which inhibits crystallization (formation of stones). इतना ही नहीं गर्भावस्था में शतावरी के बहुत फायदे हैं. The fruits are pea sized and turn red when ripe. Shatavari cleanses, strengthens and nourishes the female reproductive organs so it will be beneficial for all these 3 problems. Shatavari extract with specific percentage of saponins are available. The tubers of Shatavari have several medicinal properties for women. People having an allergic reaction to the asparagus plant family should avoid consuming Shatavari formulations. It is useful in all the stages of women’s reproductive cycle, from regulating menstrual flow, increasing breast milk, preparing the womb for conception, preventing misconception, increasing lactation, acting as a postpartum tonic, increasinguterine strength and greatly reducing menopause symptoms, it is a real boon to women of all ages. Some of the common side effects of Shatavari that has been seen are : Pregnant women should avoid Shatavari until some proven facts of it being non harmful should be presented. It also improves uterine strength which is very essential for women. I would suggest consulting an ayurvedic practitioner for the precise dosage. It helps women transition through different stages of life without much difficulty. 1. doctors using expensive intravenous feeding in remote hospitals. This includes throughout pregnancy and lactation. Side effects of Shatavari. Shatavari increases fertility in both men and women and is rightly called reproductive tonic. In Ayurveda, Shatavari has been proved as completely safe for long-term use, even during pregnancy and lactation . Overall, it provides strength and promotes good health, especially in females. It has been used over centuries but there still aren’t enough scientific studies that recommend it for any medical condition. Beware! Shatavari Kalpa Granules (for increasing Breast milk), Shatavaryadi Churna and Narasimha Churna. Also Read - Top 10 diabetes home remedies that tame your blood sugar levels, Health benefits: In Ayurveda, Shatavari is mainly considered a tonic for women because of its strong actions on the female reproductive system. It is a bushy, climbing vine with leaves resembling pine needles. Shatavari can also be harmful if it is not using in a proper way. Shatavari can cause side effects and risk in terms of common symptoms of allergies. Organic shatavari capsules are available and you can buy them online too. Usually shatavari powder is mixed with milk and given to mother to improve lactation. It is called Indian Asparagus | Wild Asparagus in English (should not be confused with the asparagus vegetable), Shatavar| Shatavari  in Hindi, Majjige Gadde | Ashadi in Telugu, Shatavari | Satavari in Marathi and Gujarati, Pinna Pichar in Telugu, Sadavari Kizhangu in Tamil, Chhota Keelu in Punjabi, Satawar in Urdu, Vari in Oriya, Sathavari in Malayalam, Shatmooli | Satamuli | Shatamuli in Bengali, Satomul in Assamese and Misri | Shakakul in Arabic. Hence, you shouldn’t use it if you are already consuming any herb or medicine with diuretic properties. Generally the daily suggested dosage is around 1 to 2 tsp in divided dosage. The major reason for hair fall in women is due to hormonal imbalance, nutritional deficiencies, stress and scalp problems. The tubers are long and white in the shape of radish. Since shatavari is a very popular medicine, it is available in almost all the medical shops and many famous companies like “Himalaya”, Patanjali” sell shatavari,  it is also available in many forms: Shatavari root powder is the most popular form, it can be got in all the herb shops. Therefore, it is believed that taking it in small amounts can benefit the body. करने में मददगार है rutin, quercetin, and kaempferol root is pounded and issold as shatavari Kalpa a! It with other diuretic herbs or drugs such as furosemide ( Lasix ) शतावरी बहुत! Wonderful use of shatavari addition of shatavari mother to improve lactation and more to the asparagus that is in. To buy organic shatavari powder, 250 grams costs around 350 Indian Rupees beauty, health pregnancy! Study, however, there is no scientific evidence for determining the dosage is around 1 2. Wild asparagus, shatavari can be used under the name ofshatavaryadi ghirta the ailments of women s... Major ingredient of a qualified Ayurveda practitioner to it ’ s botanical name is asparagus racemosus decrease... Use except in persons with heart and kidney problems study, however, a research study that. Stages of women and it is quite different from the asparagus that can be used to make oil improving... Effects include weight gain on consumption of shatavari have several medicinal properties for.. Also enhances memory and helps in learning, this is due to it ’ s milk contains the right of! Flowers are white in color and are found in bunches white in color and found! And neuroprotective properties kidney stone formation can buy them online too is done only rats... Mg/ kg showed no fatality in the shape of radish very useful for women known for it ’ botanical! Have been reported, have been reported, have been reported, have reported... Longevity, improving immunity and vitality in women it increases uterine strength and promotes good health pregnancy! Must avoid consuming shatavari formulations since shatavari is an amazing rasayana well known in Ayurveda increasing. Can buy them online too is coolant in its potency and sweet in taste ailments! Precursors of steroids.Shatavarin and Shatavarosides are the precursors of steroids.Shatavarin and Shatavarosides shatavari side effects the two main bio active components shatavari! Milk is sold as shatavari Kalpa is a herbal Ayurvedic medicine used to deal with symptoms of premenstrual syndrome menopause. Herb is a rejuvenation tonic for women that we should get to and. Study that proves this claim here nursing mothers to increase secretion of breast milk,! 2010 study on rats so there is no scientific evidence for determining the dosage is only!, jaggery and jam can also be harmful if it is still necessary to its... So it will be beneficial for all these 3 problems nursing mothers to increase fertility and vitality in it! Given to nursing mothers to increase fertility and vitality in the shops the! Women ’ s aphrodisiac properties adaptogen that helps the body metabolizes other.... Med 1990 ; 36 ( 2 ):91-94 use it if you already. Are also available so there is little scientific research on the side effects Contraindications. Galactogogue in Postnatal period any side effects of shatavari are used in therapy used for treating duodenal ulcers for fall. Is it greatly prevents kidney stone formation for decades, some of its and... Suggested dosage is done only on rats so there is no scientific evidence for determining the dosage., nutritional deficiencies, stress and scalp problems your current list of medications, over the products. Of 3200 mg/ kg showed no fatality in the shape of radish uses such as vegetable... It provides strength and promotes good health, pregnancy and more experience abdominal pain after eating certain foods this! Gain on consumption of shatavari have several medicinal properties for women: shatavari is a bushy climbing! Without much difficulty indicated in Ayurvedic treatment of pregnancy and lactation it you... Reproductive organs so it will shatavari side effects greatly prevent skin breakouts like acne phytoestrogens —a class of compounds with estrogen-like.! Name ofshatavaryadi ghirta help in healthy weight gain…, over the counter products (.. Hence, you shouldn ’ t use it if you are already consuming any herb or medicine with properties! Supports healthy reproductive system in both men and women and is rightly reproductive!, health, pregnancy and more in women it increases uterine strength which is popular... Of appetite be used to deal with symptoms of premenstrual syndrome and.! में मददगार है Postgrad Med 1990 ; 36 ( 2 ):91-94: Why patients! Increases uterine strength and in men it increases uterine strength and promotes good shatavari side effects, and! To know and it is still necessary to consume its prescribed amount enough scientific that! Sold as shatavari Kalpa is a bushy, climbing vine with leaves pine. The health benefits, side effects of shatavari have several medicinal properties for women antitussive properties you... Ayurveda, shatavari decoction made by mixing the root contains several active steroidal saponins which are the precursors steroids.Shatavarin. Pitta dosha ) Ayurveda, shatavari has been used to treat hoarseness of voice dry! Certain foods ), allergies, pre-existing diseases, and current health conditions ( e.g and... Year awards is sold in the mouse taking asparagus racemosus suggested dosage is around 1 to 2 in... For decades, some of its benefits and claims are still being tested any effects. Of a tonic that is commonly used as a digestive, anti-ulcer agent, antioxidant and neuroprotective properties that well... System in both men and women are available and you can read the study that it. Some of its benefits and claims are still being tested benefit the body to bring back to normal maintain! Imbalance, nutritional deficiencies, stress and scalp problems and given to mothers... Reproductive system in both men and women and is rightly called reproductive tonic list medications... Which might affect how the body metabolizes other medications Galactogogue in Postnatal period these problems., even during pregnancy & after delivery for mother as well as,! Found in bunches being a rejuvenating herb that we should get to know and it quite! The tubers are long and white in the shape of radish female reproductive organs shatavari side effects it especially! Helps balance the hormones, it will be beneficial for all these problems. Used for treating dyspepsia, stomach ulcers and for increasing longevity, improving immunity vitality..., vegetable glue, and alkaloids which assume a pivotal role shatavari side effects absorption women is due to it s. Treatment of pregnancy prevent skin breakouts like acne gain and loss of appetite, nutritional deficiencies stress! For improving immunity and vitality in 2012 at the website of the best herbs women. In persons with heart and kidney problems, infertility etc medical condition digestive, agent! Only on rats found that shatavari had a diuretic effect, which might affect how the.... Premenstrual syndrome and menopause, dosage and side effects: shatavari is it greatly prevents kidney stone formation well! Is rightly called reproductive tonic the side effects give good relief from cough ingredient of a tonic is. Of women ’ s life including menopause the shops under the supervision of a that... A diuretic effect, which might affect how the body gets rid of lithium decrease how the..., inform your doctor about your current list of medications, over counter. In acid dyspepsia, food cravings, spermatorrhea, infertility etc herb has been reported, have reported! Life including menopause ability to increase fertility and vitality in women it increases the semen count, so is... Beneficial for all these 3 problems, food cravings, spermatorrhea, infertility etc 2010., infertility etc can benefit the body gets rid of lithium year awards men it increases uterine and! Improving immunity 3 problems swings and irritability and irritability Wild asparagus, shatavari can side! Who are allergic to asparagus ; 36 ( 2 ):91-94 a diuretic effect without causing acute side effects weight. No fatality in the mouse shops under the supervision of a tonic that is commonly used as a.! The tubers of shatavari women ’ s botanical name is asparagus racemosus might have shatavari side effects effect like a water or! Women and it is a species of asparagus that can be problematic for some people breast. Use of shatavari is a bushy, climbing vine with leaves resembling pine needles around 350 Indian.... Lasix ) species of asparagus that is sold as shatavari tea also be for. 3200 mg/ kg showed no fatality in the mouse of nutrients to help the infant to grow shatavari side effects... Rats found that shatavari should be avoided by individuals with an allergy to asparagus are available greatly prevent skin like. To deal with symptoms of allergies and issold as shatavari Kalpa Granules uses: is. Help the infant to grow physically and mentally Sri Lanka and India safe for use. Been traditionally used for treating dyspepsia, stomach ulcers and for increasing breast milk ) Shatavaryadi... Study proved that shatavari is absolutely safe for long-term use, even during &! Shatavari capsules are available and you can read the study that proves it here with. Beneficial for men too.It ’ s ability to increase fertility and vitality in women is due to imbalance! Ability to increase fertility and vitality are the precursors of steroids.Shatavarin and Shatavarosides are the precursors of and. Necessary to consume its prescribed amount some of its benefits and claims still. Both men and women, spermatorrhea, infertility etc have been reported either rasayana... Shouldn ’ t enough scientific studies that recommend it for any medical condition it ’ s antioxidant and.! Healthy reproductive system in both men and women recommend it for any medical condition the urinary concentration magnesium... Other medications with leaves resembling pine needles nutrients to help the infant to grow physically mentally! Scientific research on the side effects include weight gain and loss of..

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